Weigh In record (no journal entry) for 13 January 2022
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91.1 kg
Lost so far: 1.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1921 kcal
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Fat: 87.07g | Prot: 77.95g | Carbs: 228.91g.
Breakfast: Coffee, Cinnamon , Blueberries , Protein Powder, Astro 2% Plain Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds. Lunch: Vachon Carrot Cake , Cobs Cape Seed Loaf, Tuna Salad. Dinner: Vachon Carrot Cake , Olive Oil , Zucchini, Blueberries , Bacon, President's Choice Horseradish Mayo, Queen Victoria Romaine Lettuce, Tomatoes, Cobs Pane di Casa Italian Loaf. Snacks/Other: Red Sour Cherries . more...
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2410 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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roxana.paw's Weight History
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