Weigh In record (no journal entry) for 12 January 2017
|
49.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
530 kcal
|
Fat: 19.68g | Prot: 21.79g | Carbs: 70.96g.
Breakfast: Café. Lunch: Cenouras, Arroz Branco, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo, Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudinhaT's Weight History
|