Weigh In record (no journal entry) for 13 January 2022
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1391 kcal
|
Fat: 104.03g | Prot: 81.44g | Carbs: 29.34g.
Breakfast: São José Ovo Caipira, Abacate, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Banha de Porco. Lunch: Qualidoro Spaghetti de Pupunha, Carne de Vaca Moída (90% Magro / 10% Gordo), Scala Queijo Provolone, Vinagre (Cidra), Sanavita Colágeno Hidrolisado Verisol, Gallo Azeite de Oliva Extra Virgem, Alho, Frimesa Banha de Porco, Alface de Folha Vermelha. Dinner: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Almeirão, Vinagre (Cidra), Abóbora Paulista, Frimesa Banha de Porco, Alho, Chicória. Snacks/Other: La Violetera Nozes sem Casca, Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|