Weigh In record (no journal entry) for 13 January 2022
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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956 kcal
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Fat: 41.03g | Prot: 45.87g | Carbs: 102.92g.
Lunch: Giant Food Bananas (Large), Kroger CARBmaster Strawberry Banana Yogurt. Dinner: Great Value Egg Nog Ice Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Idaho Russet Potatoes, Girard's Light Champagne Dressing, Meijer Raw Pecans, Stop & Shop Mixed Salad Greens, Pork Loin (Tenderloin, Cooked, Broiled) . more...
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Losing 3.5 kg a Week
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