Weigh In record (no journal entry) for 13 January 2022
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1293 kcal
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Fat: 28.76g | Prot: 148.69g | Carbs: 104.35g.
Breakfast: Strawberries, NPL Platinum Whey, Jungle Oats. Lunch: Broccoli, Tastic Brown Basmati Rice, Chicken Breast Meat. Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: NPL Micellar Casein, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. more...
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Gaining 1.2 kg a Week
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