Weigh In record (no journal entry) for 13 January 2022
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70.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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819 kcal
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Fat: 30.44g | Prot: 64.39g | Carbs: 78.33g.
Breakfast: Nestlé Iogurte Natural Integral, Qualitá Uva com Sementes, Morangos. Lunch: Frango Desfiado, Cenouras, Tomates. Dinner: Delícia Bolacha de Nata, Pêssego. Snacks/Other: Quatá Ricota Fresca, Cacau Show Trufa Artesanal Licor de Cereja. more...
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Losing 1.2 kg a Week
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monirqueoliveira's Weight History
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