Weigh In record (no journal entry) for 14 January 2022
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1253 kcal
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Fat: 34.68g | Prot: 126.28g | Carbs: 110.69g.
Breakfast: Espinafre, Vapza Peito de Frango Desfiado Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Juxx Suco de Cranberry Zero, Vapza Peito de Frango Desfiado Cozido, Jasmine Proteína Texturizada de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Aipim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Preto Cozido, Churrasco. Snacks/Other: Suco de Maracujá, Nuts Leite de Coco. more...
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1777 kcal
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Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Maria.Heneghan's Weight History
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