Weigh In record (no journal entry) for 13 January 2022
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1279 kcal
|
Fat: 66.81g | Prot: 95.90g | Carbs: 71.83g.
Breakfast: Café. Lunch: Carrefour Discount Pavé de Saumon, Betteraves, Sucrine, Aldi Vinaigre Balsamique , Huile d'Olive. Dinner: Lindt Chocolat Noir 85%, Framboises, Raisins, Foodspring Protein Pasta, Picard Tian de Légumes . Snacks/Other: Amandes, Carrefour Tomme de Brebis, Raisins. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|