Weigh In record (no journal entry) for 13 January 2022
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130.8 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1536 kcal
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Fat: 62.25g | Prot: 89.30g | Carbs: 170.46g.
Breakfast: Toasted 100% Whole Wheat Bread, Boiled Egg, Sargento Mozzarella Cheese Stick, Sugar, Dairyland Coffee Cream. Lunch: The Baker Pecan Granola, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Dinner: Tyson Foods Chicken Breast Tenderloins, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded Mozzarella Cheese, Red Tomatoes, Onions, Lettuce. Snacks/Other: Apples . more...
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Losing 3.8 kg a Week
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Boone00021's Weight History
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