Weigh In record (no journal entry) for 13 January 2022
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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730 kcal
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Fat: 21.74g | Prot: 54.35g | Carbs: 51.24g.
Breakfast: Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Hacendado Leche Desnatada, Café. Lunch: Vino Tinto de Mesa, Hacendado Pan Tostado Integral (1), Hacendado Pechuga Fileteada de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Leche Desnatada, Café. more...
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Losing 0.3 kg a Week
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conchi53's Weight History
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