Weigh In record (no journal entry) for 20 May 2014
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59.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 34.92g | Prot: 77.84g | Carbs: 41.77g.
Lunch: Carrefour Pan Tostado, Carrefour Pan Tostado, Espárragos, Filete de Ternera, Pechuga de Pollo a la Plancha. Dinner: Jamón Ibérico de Bellota, Queso Mozzarella, Tomates. more...
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2427 kcal
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Exercise:
Partido Padel - 1 hour, Entrenamiento padel - 1 hour, Desk Work - 7 hours, Running - 10/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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