Weigh In record (no journal entry) for 13 January 2022
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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559 kcal
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Fat: 17.92g | Prot: 51.55g | Carbs: 49.47g.
Dinner: Selada Kol, Ikan Kembung, Hati Ayam, Sambal Goreng. Snacks/Other: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kroket, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Kristal. more...
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steady weight
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