Weigh In record (no journal entry) for 13 January 2022
|
74.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
691 kcal
|
Fat: 34.65g | Prot: 45.15g | Carbs: 53.45g.
Breakfast: Sementes de Linhaça, Sementes Chia Secas, Melão Amarelo, Bolo de Fubá. Lunch: Cenouras, Repolho, Beterraba Cozida, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Dália Picanha Suína Temperada. Dinner: Sementes de Linhaça, Cenouras, Repolho, Cebolas, CCGL Creme de Leite, Copacol Coração de Frango. Snacks/Other: Melão Amarelo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzana.cristina's Weight History
|