Weigh In record (no journal entry) for 13 January 2022
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87.3 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1669 kcal
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Fat: 59.29g | Prot: 111.95g | Carbs: 132.76g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Market Basket Chopped Onions, Kirkland Signature Shredded Tex Mex Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2957 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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