Weigh In record (no journal entry) for 13 January 2022
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125.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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282 kcal
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Fat: 4.19g | Prot: 26.29g | Carbs: 37.95g.
Breakfast: Banaanit, Valio Profeel Proteiinipirtelö Banaanikaakao. more...
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Losing 1.4 kg a Week
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