Weigh In record (no journal entry) for 13 January 2022
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74 kg
Lost so far: 1.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1302 kcal
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Fat: 86.61g | Prot: 41.13g | Carbs: 100.22g.
Breakfast: 大研生醫 魚油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 炒高麗菜, 蘿蔔乾, 控肉, 滷蛋, 赫蒂 85%黑巧克力. Dinner: 涼拌木耳, 冬瓜排骨湯, 柑橘, 蓮霧, 赫蒂 85%黑巧克力. more...
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Gaining 0.2 kg a Week
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