Weigh In record (no journal entry) for 13 January 2022
|
74.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1761 kcal
|
Fat: 58.23g | Prot: 79.45g | Carbs: 225.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Butter (Salted), Lean Cuisine Simple Favorites Classic Macaroni & Beef, Thomas' Original English Muffins. Snacks/Other: Slim Jim Original Turkey, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|