Weigh In record (no journal entry) for 13 January 2022
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1025 kcal
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Fat: 35.08g | Prot: 39.63g | Carbs: 142.28g.
Breakfast: Boiled Egg, Coffee. Lunch: Sunny Delight Orange Strawberry, Banana, Chobani Coffee & Cream Blended Greek Yogurt. Dinner: Boiled Egg. Snacks/Other: Mars Milky Way Bar, Sunny Delight Orange Juice. more...
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Gaining 0.8 kg a Week
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jimmyo152's Weight History
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