Weigh In record (no journal entry) for 13 January 2022
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70 kg
Lost so far: 17.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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758 kcal
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Fat: 13.98g | Prot: 70.78g | Carbs: 84.72g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Putih Telur Matang, Ubi Ungu Rebus. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Salak, Ubi Ungu Rebus, Putih Telur Matang, Tropicana Slim Sweetener Classic, Kopi. more...
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1797 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emi Y Sanopawangik's Weight History
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