Weigh In record (no journal entry) for 13 January 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1065 kcal
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Fat: 23.77g | Prot: 42.90g | Carbs: 174.66g.
Breakfast: Nestlé Ricoré Bonjour. Lunch: Banane. Dinner: Banane. Snacks/Other: La Mandorle Lait d'amande en Poudre, Gingembre Confit, Amandes. more...
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Losing 5.6 kg a Week
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