Weigh In record (no journal entry) for 13 January 2022
|
92.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
738 kcal
|
Fat: 14.94g | Prot: 18.89g | Carbs: 136.96g.
Breakfast: Iansa Azúcar Blanca Granulada, Lipton Té Verde Ice Tea, Sabu Semilla de Chia, Plátano, Vivo Avena Choc Instantáneo. Lunch: Tomates, Frutos Del Maipo Papas Duquesas. Dinner: Salsa para tallarines, Lucchetti Tallarines 78. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|