Weigh In record (no journal entry) for 13 January 2022
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1425 kcal
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Fat: 49.48g | Prot: 64.65g | Carbs: 187.26g.
Breakfast: Ikan Kembung, Cabai Merah atau Rawit, Bango Kecap Manis, Gula, Jahe, Tahu Kukus, Tempe Rebus. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Frisian Flag Kental Manis, Sasa Bumbu Opor, Telur, Opor Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Indofood Bumbu Kare, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Telur Gabus Keju, Rambutan, Teh Kotak Teh Kotak, Risoles, Mr. Bread Roti Manis Pandan Srikaya. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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