Weigh In record (no journal entry) for 13 January 2022
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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539 kcal
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Fat: 8.48g | Prot: 9.79g | Carbs: 108.64g.
Breakfast: Huletts Brown Sugar, Milk. Lunch: Mangos . Dinner: Potato, Vegetable Biryani. more...
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Losing 6.3 kg a Week
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siasudhama's Weight History
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