Weigh In record (no journal entry) for 13 January 2022
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1578 kcal
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Fat: 66.49g | Prot: 49.88g | Carbs: 211.74g.
Breakfast: Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Pickles. Dinner: No Name Potato & Cheddar Perogies. Snacks/Other: Tostitos Restaurant Style Chips, Tortilla Chips (White Corn) , Salsa, Dare Maple Cookies , Unico Stuffed Manzanilla Olives, Lotus Foods Biscoff, Greek Yogurt. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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