Weigh In record (no journal entry) for 13 January 2022
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76 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1051 kcal
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Fat: 51.93g | Prot: 51.41g | Carbs: 99.49g.
Breakfast: Tempe Goreng, Telur Ceplok, Tahu Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nurul kahfiani's Weight History
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