Weigh In record (no journal entry) for 13 January 2022
|
59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1840 kcal
|
Fat: 54.83g | Prot: 187.53g | Carbs: 152.37g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Nestlé Crunch, Super U Bifidus Nature, Salade Verte, Biscuiterie d'Agen Pain Azyme Croustillant, Thon à l'Huile (en Conserve). Dinner: Carrefour Tomme des Pyrénées, Carrefour Fromage Blanc 0%, Biscuiterie d'Agen Pain Azyme Croustillant, Mandarine, Pamplemousse (Rose et Rouge). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2550 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 5 minutes, Resting - 16 hours and 29 minutes, Sleeping - 4 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|