Weigh In record (no journal entry) for 13 January 2022
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67.4 kg
Lost so far: 10.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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486 kcal
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Fat: 17.55g | Prot: 12.22g | Carbs: 72.44g.
Breakfast: Apel Fuji. Dinner: Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 1.4 kg a Week
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citra0303's Weight History
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