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Ya si me peso… hasta que no me viniera la regla 🩸 había dicho que no..
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76 kg
Lost so far: 31 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1465 kcal
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Fat: 73.83g | Prot: 90.85g | Carbs: 113.32g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Mercadona Espaguetis Integrales, Zanahoria. Dinner: Aceite de Oliva, DIA Queso Curado, Pepino (Pelado), Huevo, Tomates Rojos, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Zanahorias Pequeñas. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2564 kcal
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Exercise:
Spining - 50 minutes, Entrenamiento espalda y triceps - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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