Weigh In record (no journal entry) for 13 January 2022
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80 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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619 kcal
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Fat: 40.12g | Prot: 34.76g | Carbs: 30.60g.
Breakfast: Chá (Infusão), Café Expresso. Dinner: Papaia, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Nobre Vegalia, Prozis Manteiga de Amendoim, Continente Iogurte Natural. more...
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Losing 1.8 kg a Week
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sandrasofiadaniel's Weight History
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