Weigh In record (no journal entry) for 13 January 2022
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1328 kcal
|
Fat: 86.36g | Prot: 78.44g | Carbs: 48.65g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Экомилк Масло Сливочное 82,5%, Черемушки Батон Нарезной Внарезку, ВкусВилл Буженина Запеченая. Lunch: ВкусВилл Хлеб Донской, Мираторг Бургер из Говядины. Dinner: Chikalab Chika Layers Toffee & Caramel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza.001's Weight History
|