Weigh In record (no journal entry) for 13 January 2022
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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368 kcal
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Fat: 24.24g | Prot: 17.06g | Carbs: 22.30g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Çay (Demlenmiş), Kiraz Domates, Kepekli Ekmek, Salatalık (Soyulmuş), Çırpılmış Yumurta. more...
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Losing 0.0 kg a Week
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