Weigh In record (no journal entry) for 13 January 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1338 kcal
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Fat: 52.71g | Prot: 44.09g | Carbs: 166.79g.
Breakfast: Harry Roggenvollkornbrot, Marmelade, Chêne D'argent Original Französischer Weichkäse. Lunch: Milbona Quark Magerstufe, HAK Rhabarberkompott, Barnhouse Krunchy Amaranth Dinkel-Nuss, Latte Macchiato, REWE Bio Joghurt 1,8%. Dinner: Erdnüsse, Olivenöl, Garnelen, Vegetarisch Lecker Thai Gemüsecurry, Reisnudeln (Gekocht). Snacks/Other: Gummibärchen, Lindt Edelbitter Mild 85%, Marmorkuchen. more...
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2075 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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