Weigh In record (no journal entry) for 13 January 2022
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104.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2496 kcal
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Fat: 107.51g | Prot: 125.88g | Carbs: 248.67g.
Breakfast: Hohes C Milde Orange. Lunch: Ayyo Ayran, Döner Kebab. Dinner: Saupiquet Thunfisch Salat Mexicana, Spiegelei, Edeka Kartoffel Softie, Garden Gourmet Vegetarische Gemüsebällchen. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Milka Alpenmilch, Innocent Energise Smoothie Plus, Aldi Cashewkerne, Apfel. more...
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Losing 3.5 kg a Week
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sebi23021990's Weight History
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