Weigh In record (no journal entry) for 13 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1797 kcal
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Fat: 114.89g | Prot: 118.69g | Carbs: 47.00g.
Lunch: Brócoli, Berenjena Cocida, Carrefour Carne Picada de Vacuno, Café, Huevo, Eroski Jamón Cocido Extra. Dinner: Vino Tinto de Mesa, Entrepinares Queso de Mezcla Madurado, Alipende Chicharricos, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Atún en Aceite de Oliva, Hacendado Queso Viejo Tostado, Havanna Alfajor de Chocolate. more...
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Losing 2.1 kg a Week
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Ninhasouzaa's Weight History
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