Weigh In record (no journal entry) for 13 January 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1511 kcal
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Fat: 52.86g | Prot: 88.52g | Carbs: 164.43g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Conserves de Confiture, Alpro Yaourt Nature avec Avoine, Baguette, Puget Huile d'olive Vierge Extra Bio, Italiamo Crème de Vinaigre Balsamique , Salade Verte, Landvika Truite Fumée au Bois de Hêtre . Dinner: Pizza Del Arte Pizza Regina. more...
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1365 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 30 minutes, Showering - 40 minutes, Standing - 4 hours, Do It Yourself (DIY) - 30 minutes, Samsung Health - 12 hours and 45 minutes, Vacuuming - 15 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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