Weigh In record (no journal entry) for 13 January 2022
|
81 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
2199 kcal
|
Fat: 60.21g | Prot: 71.30g | Carbs: 269.82g.
Breakfast: Senseo Café, Canderel Sucrette, Croissants au Beurre, Canderel Sucrette, Senseo Café. Lunch: Auchan Gressins au Romarin, Primevère Tartine et Cuisson, Radis Noir, Pomme, Frites Faits Maison, L'étal du Boucher Steak de Boeuf A Griller, Pomme, Lidl Pain Sportif, Pastis, Vin de Table, Senseo Café. Dinner: Envia Yaourt au Lait Entier, Oeuf Dur, Soupe de Légumes, Pomme, Lidl Pain Sportif, Endive, Vin de Table Rouge, Pastis. more...
|
|
2246 kcal
|
Exercise:
8kms home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|