Weigh In record (no journal entry) for 13 January 2022
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1082 kcal
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Fat: 59.42g | Prot: 115.24g | Carbs: 10.57g.
Breakfast: Гродненский Мясокомбинат Говядина Длиннейшая Мышца. Lunch: Ле Шале Сыр Гройцер, Яйцо (Целое). Dinner: Жаркое из Свинины, Bonduelle Брюссельская Капуста. more...
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Losing 7.7 kg a Week
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