Weigh In record (no journal entry) for 13 January 2022
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2400 kcal
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Fat: 93.18g | Prot: 85.47g | Carbs: 299.80g.
Lunch: Aldi Mehrkornbrötchen, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Räuchertofu, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Sellerie, Olivenöl, Möhren. Dinner: Falafel, Blumenkohl, Basmati-Reis (Gekocht), Bulgur (Gekocht). Snacks/Other: Bedda Scheiben, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Vegan Leben Veganer Vleischsalat, Simply V Veganer Streichgenuss Kräuter, Becel Pro Activ, BioBio Dinkelbrot, Real Hausbäckerei Mohnbrötchen . more...
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Losing 7.7 kg a Week
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bobo1966's Weight History
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