Weigh In record (no journal entry) for 13 January 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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762 kcal
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Fat: 17.54g | Prot: 23.26g | Carbs: 124.53g.
Breakfast: Hati Ayam, Nasi Putih, Bubur Nasi. Lunch: Kerupuk Putih, Nasi Putih, Indomie Mi Goreng. more...
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steady weight
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straudah's Weight History
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