Weigh In record (no journal entry) for 13 January 2022
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2048 kcal
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Fat: 101.10g | Prot: 102.20g | Carbs: 182.64g.
Breakfast: Gurke (mit Schale), Mandarine, Brunch Feine Kräuter, Popp Eiersalat, Leerdammer Leger, Edeka Lachsrauchschinken, Alnatura Dinkel Waffeln, Dolce Gusto Cappuccino. Lunch: Krüger Schoko Cappuccino, Purland Frisches Mett, Kürbiskernbrötchen. Dinner: funny-frisch Jumpys, Bratensoße, Beste Ernte Buttergemüse, Pfanni Kartoffel Püree Komplett, Rinderroulade. more...
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Losing 0.5 kg a Week
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BVB Girl Mandy's Weight History
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