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Schommeling en weinig bewogen gister door het gedoe. Vandaag weer sporten!
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1327 kcal
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Fat: 64.08g | Prot: 50.98g | Carbs: 141.71g.
Breakfast: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Mandarijn. Lunch: Indiaas Naanbrood, AH Excellent Thaise Pompoen Kokos Soep. Dinner: Gebakken Ei, Wijko Satésaus (Bereid Product), AH Gesneden Verspakket Nasi. Snacks/Other: Body & Fit Chocolate Moment, Body & Fit Smart Protein Chips Cheese Flavour. more...
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Gaining 1.1 kg a Week
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