Weigh In record (no journal entry) for 13 January 2022
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73.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2095 kcal
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Fat: 89.32g | Prot: 68.36g | Carbs: 246.96g.
Breakfast: Acma, Milbona H-Milch 1,5% Fett, DM Bio Sojadrink Natur, Kölln Müsli Erdbeer Joghurt. Lunch: REWE Beste Wahl Oliven-Trio, Ja! Mini Mozzarella, Kühne Enjoy Balsamico Vinaigrette, Rote Paprika, Gurke (Geschält), HAK Kichererbsen, HAK Rote Bete in Scheiben, Aldi Feldsalat Mix, Kerrygold Butter & Rapsöl, Ja! Pinienkerne, REWE Feine Welt Ciabatta. Snacks/Other: Haribo Pico-Balla, ültje Erdnüsse Geröstet & Gesalzen, Braeburn Äpfeln. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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