Weigh In record (no journal entry) for 13 January 2022
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50.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1236 kcal
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Fat: 32.80g | Prot: 111.64g | Carbs: 121.44g.
Breakfast: Зарог Йогурт без Сахара, Голубика, Кофе, Звени Гора Сир Кисломолочний «Фігура» 3,5%. Lunch: Роллы Филадельфия. Dinner: Мандарины, Зарог Йогурт без Сахара, Пекинская Капуста, Помидоры, Хек Отварной. Snacks/Other: Груши. more...
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Losing 0.7 kg a Week
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Elizbth.brs's Weight History
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