Weigh In record (no journal entry) for 13 January 2022
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107.2 kg
Lost so far: 6.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1434 kcal
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Fat: 48.17g | Prot: 155.83g | Carbs: 84.36g.
Breakfast: Ehrmann Pehmeä Rahkajogurtti. Lunch: Ketsuppi, Milbona Cottage Cheese, Rainbow Tagliatelle Keitetty, Naudanjauheliha (10% Rasvaa). Dinner: Arla Keso Raejuusto, Rainbow Wokvihannekset, Kanafilee. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Dulano Kinkkuleike, Oivariini Normaalisuolainen, Ehrmann Pehmeä Rahkajogurtti. more...
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Gaining 4.2 kg a Week
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peppi1969's Weight History
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