Weigh In record (no journal entry) for 13 January 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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796 kcal
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Fat: 26.79g | Prot: 46.50g | Carbs: 104.24g.
Breakfast: Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Kaki, Kaffee mit Milch, Roggenbrot, Avocado, Wiesenländer Käse Mild & Nussig. Lunch: Milfina Milch 1,5% Fett, Schwarztee, Blumenkohl. Dinner: Syrniki. more...
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Losing 0.1 kg a Week
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Aaron4ik's Weight History
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