Weigh In record (no journal entry) for 13 January 2022
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1401 kcal
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Fat: 100.12g | Prot: 95.91g | Carbs: 30.23g.
Lunch: Gebakken Kibbeling. Dinner: AH Ongebrande Walnoten , Deen Gouda Holland Kaas 48+ Extra Belegen, Calvé Yofresh, Nevo Komkommer met Schil , Ah Witlof ( Rauw ) , Lidl Gemarineerde Speklapjes, Bloemkool. more...
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Losing 5.6 kg a Week
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