Weigh In record (no journal entry) for 13 January 2022
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87.2 kg
Lost so far: 8.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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388 kcal
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Fat: 21.20g | Prot: 25.42g | Carbs: 23.55g.
Breakfast: Яйцо-Пашот, Сыр Голландский, Аланталь Гауда Сыр Копченый, Сладкий Красный Перец, Северная Долина Йогурт Классический 3,5%, Хлеб Тостовый Фирменный Хлеб . more...
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Losing 2.8 kg a Week
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mariam.pirtskhelava's Weight History
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