Hoperocknroll's Journal, 13 Jan 22

Hoperocknroll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2022

89.1 kg Lost so far: 20.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

802 kcal

Fat: 31.32g | Prot: 78.88g | Carbs: 58.01g. Dinner: Apfelsinen, Camembert, Gut & Günstig Lachsschinken, Gekochtes Ei, REWE Blattspinat, Sprehe Hähnchen Filetsteak African Style. more...

2386 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

25 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hoperocknroll's Weight History

View Complete History

Hoperocknroll's Journal, 13 Jan 22

Submit a Comment

Hoperocknroll's Weight History