Weigh In record (no journal entry) for 13 January 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1585 kcal
|
Fat: 68.06g | Prot: 87.95g | Carbs: 155.77g.
Breakfast: Pan Integral, Mercadona Jamón Serrano, Hacendado Cafe Latte Light sin Lactosa, Hacendado Queso Blanco Natural , Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Plátano. Lunch: Hacendado Yogur Griego Stracciatella, Pan Blanco, Huevo Frito, Carne de Pavo, Hida Pisto Fritada de Verduras. Dinner: Hacendado Lomos y Centros de Merluza del Cabo, DOR Trufas, Hacendado Gelatina Fresa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candelamunoz's Weight History
|