Weigh In record (no journal entry) for 13 January 2022
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60 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1484 kcal
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Fat: 76.72g | Prot: 123.70g | Carbs: 42.44g.
Breakfast: Roshen Compliment Dark Chocolate, Hochland Крем-Сыр, Veladis Икра Трески Pate , Филейные Котлеты с Паприкой, Булкин Хлеб Белково-Пшеничный, Водный Мир Икра Сайды, Вареное Яйцо, Гуакамоле Домашний. Dinner: Творог 18%, Krusovice Пиво Темное, Бащинский Dry Chicken, Veladis Икра Трески Pate . more...
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steady weight
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